It’s almost time for “new year, new me,” and every year without fail one of the top resolutions on everyone’s list is to get back in shape. So, to help you with your resolution, here are the fitness deals and promotions at Beijing’s expat-favorite fitness studios and training sessions with trainers.
Yoga Yard
Get ready to welcome 2024 on a high note with Yoga Yard’s invigorating 108 Sun Salutation Celebration! Kick off the year with a powerful and mindful practice that promises to energize your mind, body, and spirit.
Embrace the tradition, set intentions, and join them for this transformative journey. Whether you’re a seasoned yogi or just starting your practice, this event is for everyone willing to dive into this rejuvenating experience! Reconnect with your inner self, find your flow, and let the sun salutations usher in positivity and strength for the year ahead.
What To Expect:
Guided practice of 108 Sun Salutations
Mindful breathing and meditation
Therapeutic gong healing
Renewed energy and positive vibes
Community support and shared wellness goals
When: Jan 1, 9.30am-11.30am
Where: Yoga Yard
Price: RMB 108
Taozi Tree Yoga
The annual New Beginnings January community challenge is back. Taozi Tree Yoga is here for 2024 to offer this unique opportunity to delve deeper into the world of heartfelt Vinyasa yoga and spirituality from their boutique Sanlitun studio. It’s Taozi Tree Yoga’s best deal of the year to help you find consistency in your practice and the path back to yourself.
Challenge yourself to 24 days of classes and earn a limited-edition and personalized Taozi Year of the Dragon shirt.
How To Join:
Pick any 30 consecutive days between TODAY and Feb 10, and make a rough plan for yourself to see how you can show up on the mat on 24 different days.
When: January and February
Where: Taozi Tree Yoga
Price: RMB 589
Spinning With Diva
She’s charismatic, fit, and has a great sense of humor (seriously, check out her videos) – every quality you want in the perfect spinning instructor. Join Diva’s class every Monday and Thursday to sweat it off and enjoy that endorphin high.
When: Mondays and Thursdays, 6.30 pm-7.20 pm
Where: Trainyard Gym
Price: RMB 188
The Health Academy China
Chris, a Nutrition Coaching Specialist with over 5 years of experience, is proud to introduce a course that was specifically designed for busy individuals who have been trying many diets and many workouts but who were never satisfied with their results or who could never maintain their results long enough.
This comprehensive course is made to give you knowledge and teach you how to apply that knowledge in a way that is proper to you, and that will not make you feel miserable.
What to Expect:
By signing up for this course, you will also get free monthly coaching calls with Chris himself to help you better on your journey and point you in the right direction.
When: Flexible starting date
Where: Online
Price: Free for the first 20 applicants
Images: Courtesy of organizers, Pexels
