The festive season is always an excuse to overindulge and have more cheat meals than you care to admit, well at least that’s what I do. The slow slide to meal cheating starts at Thanksgiving and doesn’t stop until after the Chinese New Year. This holiday season do something different by learning from health and nutritional coach, Camila Betin. Betin is the executive chef at Factory Fresh and has been a big providing her customers with healthy food options. She’s also an ISSA Fitness Nutrition Specialist.
The goals set out by each person, be they to lose weight, get healthy, or increase one’s energy, Betin will sit down with you to help you come up with a plan and help you implement it. She says, “I will help you to implement small changes, little by little, at a pace that’s comfortable for you so you can meet all health goals.”
This program will cost you RMB 3,000 right now as Betin has a promotion going on right now. After the promotion the price will be RMB 5,000. So what’s included in the package:
- a meal plan customized according to your needs and goals
- 3 initial meetings followed by 5 bi-weekly appointments
- 3 new superfood recipes at each appointment
- Everyday support and accountability
- Training on grocery shopping and complete grocery shopping list
- 3 course healthy menu cooking class
- Discounts at FACTORY FRESH and at her gym partners
You can reach Betin on WeChat – Camila – Factory Fresh or email her on camila_betin@hotmail.com. You can also follow her on Instagram – cami.gourmet.fit and www.facebook.com/cami.gourmet.fit
Photos courtesy of Camila Betin
