Who are they?
HUMAN IN MOTION (HIM) is a fitness studio in Shunyi. They are in the business of personal transformation, using their top team of professional fitness experts, and with the latest functional training techniques and specialized equipment.
Whether it’s weight loss, strengthening, sports-specific conditioning or improved health and fitness, their team of international trainers can help you achieve your goals! And I should know, I’ve worked with one of their personal trainers and attend their fantastic circuit classes. As a result, my baby weight has gone and my fitness levels have improved immensely.
Importantly, HIM provides a fun environment in which to work out and get fit. It’s also a great way to be a part of a community of like-minded trainers and enthusiasts. The well-maintained facilities include a main fitness room, cycling room, group class studio and changing facilities. There are plenty of air filters, so the air is clean and as healthy as possible.
If you want to continue your training back in your own home, they also have available smaller fitness equipment items to purchase, including stability and medicine balls and foam rollers.
What do they do?
Personal Training
HIM has achieved superb results with its clients, but it’s more than just weight loss. Their approach to personal transformation is comprehensive and multi-dimensional. It starts with a detailed assessment of your existing performance, before agreeing what you want to achieve. For a free consultation http://www.humaninmotion.com.cn/create-your-own-journey/free-trial/
Group Classes
Spin
Beijing’s air often makes it difficult to get out and ride a bike. Add to that the toe numbing winters and sweltering heat of the summer. No more excuses! Spin classes mean you can enjoy a great cardio workout with friends, to music, at varying speeds and intensities.
Cardio Circuit
Combining a balance of cardio and intense training exercises. These classes are fun and challenging, with each class using different movements and equipment to keep energy high, burn calories and give a total body workout.
Advanced Circuit
This intermediate/advanced class combines strength training with high-intensity cardio interval training. It’s a 30-minute, challenging workout designed for maximum efficiency and intensity. Great for those with limited spare time!
Yoga
Relaxing, strengthening, lengthening and realigning your body.
Pilates
Develop your mind-body connection as you strengthen your core and increase flexibility. Adaptable to any fitness level.
For days and times, the Class Schedule can be viewed here http://www.humaninmotion.com.cn/wp-content/uploads/CHINESE-NEW-YEAR-SCHEDULE-2014.pdf
Facilities
April Promotion!
If you bring a friend to join a group class, you will receive 9 sessions with your next purchase of 8 group classes. So bringing a friend gets you a bonus class!
Where are they?
Cathay View Plaza, 2a, Xiang Jiang Bei Lu, Chaoyang District (behind DDs Supermarket and adjacent to Beijing Riviera) +86 8470 3616 or email humaninmotion@yahoo.com www.humaninmotion.com.cn/
Photo by Sally Wilson
