There’s something incredibly soothing about a warm, silky bowl of steamed egg custard – especially when you’re feeling a little under the weather. Light, easy to digest, and packed with gentle nutrition, this simple dish is a go-to comfort food in many Asian cultures. In Japan, they have chawanmushi, in Korea there’s gyeran-jjim, and here in China, there’s zhengdangeng (蒸蛋羹). This delicate custard is a hug in a bowl when you need it most.
All last week, my little girl was home with an upset stomach. She didn’t want to eat much, and when she did, she could barely keep it down. Then, my dad reminded me of steamed egg custard, and it became a huge part of her recovery journey. When your appetite is low or your stomach is sensitive, steamed egg custard is a fantastic choice because it’s soft, smooth, and easy to digest, making it gentle on an upset stomach. Aside from the eggs, it’s primarily water, which helps with hydration – essential when your kid has an upset stomach. Eggs are high in protein, so when you’re feeling ill, they’re a great way to help your body recover. And, best of all, they’re super tasty, and you can customize them to fit your taste with your own mix of special sauce.
Try this super simple recipe at home.
Ingredients:
– 2 large eggs
– 1 cup warm water or mild broth (chicken or vegetable)
– ¼ tsp salt (adjust to taste)
– ½ tsp soy sauce or sesame oil (optional)
– Chopped scallions or cilantro for garnish (optional)
Instructions:
1. Whisk the eggs. In a bowl, gently beat the eggs until smooth. Avoid creating too many bubbles.
2. Add warm liquid. Slowly mix in warm water or broth along with salt. Strain the mixture through a fine sieve for an extra-smooth texture.
3. Steam gently. Pour the egg mixture into a heatproof bowl or small cups. Cover with a lid or aluminum foil to prevent water droplets from falling in.
4. Steam for 10-12 minutes. Place in a steamer over medium heat (or use a pot with a steaming rack and 1-2 inches of water). Steam until set but still jiggly in the center.
5. Turn off the heat and let it sit for 2 minutes before uncovering.
6. Drizzle with a little soy sauce or sesame oil if desired, and garnish with scallions. Serve warm.
Images: Pexels, Mina Yan
