Make Mine Veggie
If you are choosing to raise your child as a vegetarian or vegan, you are…
Browsing: Nutrition
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Kitchen Conservations
Two years ago in the September 2010 issue of beijingkids, I wrote about reducing your…
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A Nutritional Responsibility
Children today face an increasing number of nutritional challenges, including poor eating habits, obesity, poor…
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Rockabye Baby
Sleep is one of the most misunderstood aspects of parenthood. Many parents think that for…
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Seasonal Strategies for Holidays
This month, children get a free pass. Instead, I’m putting pressure on parents, particularly on…
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A Green Veggie Guide
If you’ve ever walked into a Chinese food market and found yourself wondering, “What is…
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Tummy Woes
Moving to a new country is hard on almost anyone. Our family moved from sunny…
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Pre-Pregnancy Prep
Good pregnancy nutrition is really a continuum that begins with both father and mother long…
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Healthy Habits
I often advise parents that what occurs at the family table lays the foundation of…
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Image Conscious
Presenting a balanced picture of nutrition to kids is no easy task. On one hand,…