From Couch Potato to Gymaholic: How Did That Happen?
A year ago my mom had to bribe me with dessert to convince me to go on a walk. Now I go to the gym as often as I can. But…how?
Browsing: Sports and Fitness
Let’s Get Physical! Dance Your Way to a Fitter You This Summer
Have fun dancing while exercising at these dance fitness classes around Beijing.
Summer Camp Profiles: Creative Mongolian Experience & European Football Camp
An overseas summer camp brings you a unique, creative journey through Mongolia, and another brings European football to Beijing’s backyard.
Tips For Safe Cycling Through the City With Kids
A Beijing biking family shares real tips from the road.
The Water is Just Fine: Teaching Your Kids How to Swim Could Transform Their Lives
Can swimming transform kids’ lives? Check out what the experts are saying…
What is Spikeball and Why is it All The Rage Now?
The Spikeball trend has reached Beijing and China’s first tournament is this May holiday!
Fitness and Baby Time All Rolled Into One
Mommy & Me time at Warrior One is more than just circle time.
Dancing Queen – My Journey to Latin Dance
Learning a special way to dance is just the beginning of this teen’s dream!
Women’s Month – Let’s Empower One Another
Forget the sexist BOGO cocktail deals for Women’s Day. This year, there’s a month-long workshop series that sends the right message.
What Does It Take To Be a Well Woman? Find Out in February
Do I have time to exercise? Not the way I think that exercise should look. But do I have time to just move my body 30 minutes a day? Yes, I do.