“Wild Women” in Beijing to Trail Run on the Great Wall for Charity
Once you’ve finally hiked the Great Wall (whichever section), your awe will dwindle as you…
Browsing: Sports and Fitness
New Year, New You: Fitness Sessions You Can Try Out If Your Goal Is More Than Just Losing Weight
Happy New Year, everyone! We’ve just passed a season of thanksgiving and almost-endless partying and…
DP BJU’s Prof. Dr. Thomas Nau on How to Avoid Injuries While Skiing
Alpine skiing is gaining enormous popularity in China and is only expected to expand further…
New Year’s Resolutions: Get Fit with Jindafit This New Year
We’ve all had them. We’ve all triumphed with them, or succumbed to our usual routines…
Say “Nia” Hao to a Stronger Mind and Body With This Dance-Martial Arts-Meditation Workout
I’ve written about the instances when I met awesome people during my travels, and it’s…
Become a “Fit Mama” at This Boot Camp Starting September 12
Start this fall with healthy intentions, and join a special “Fit Mama” boot camp. This…
Spring into Triple Gymnastics’ Fall Season Programs
Requiring balance, flexibility, coordination, and more, gymnastics is one of the world’s most challenging —…
Want to Get Fit and Healthy? Join this Supportive Community of Women
I have been lurking in a WeChat group called “21 Day Fitness Community,” filled with international…
Hey, Spring, Heyrobics! “The World’s Happiest Sport” Returns on Apr 17
In a recent blog, I talked about munching on healthy grub if you can’t stop…
Spring Rebirth: Welcome the New You This Season with These Rejuvenating Classes
Spring is finally here! Welcome the season of everything blooming and beautiful with workshops and…