Skate-School: The Ultimate Way To Stay Cool This Summer
Skateboarding as a sport was first conceptualized as a “concrete wave replacement” by surfers in…
Browsing: Sports and Fitness
Postpartum Weight Loss: Functional Training (Part 1)
Welcome back to my Postpartum Weight Loss series. I’ve been writing a lot about ways…
Run Yourself to Health: Beijing Half Marathon with BJU
It’s time to talk about health. We are already in the thick of 2019; New…
“Wild Women” in Beijing to Trail Run on the Great Wall for Charity
Once you’ve finally hiked the Great Wall (whichever section), your awe will dwindle as you…
New Year, New You: Fitness Sessions You Can Try Out If Your Goal Is More Than Just Losing Weight
Happy New Year, everyone! We’ve just passed a season of thanksgiving and almost-endless partying and…
DP BJU’s Prof. Dr. Thomas Nau on How to Avoid Injuries While Skiing
Alpine skiing is gaining enormous popularity in China and is only expected to expand further…
New Year’s Resolutions: Get Fit with Jindafit This New Year
We’ve all had them. We’ve all triumphed with them, or succumbed to our usual routines…
Say “Nia” Hao to a Stronger Mind and Body With This Dance-Martial Arts-Meditation Workout
I’ve written about the instances when I met awesome people during my travels, and it’s…
Become a “Fit Mama” at This Boot Camp Starting September 12
Start this fall with healthy intentions, and join a special “Fit Mama” boot camp. This…
Spring into Triple Gymnastics’ Fall Season Programs
Requiring balance, flexibility, coordination, and more, gymnastics is one of the world’s most challenging —…