Amy S. George’s Unconventional Method for Reaching Mindfulness
We’ve all been stressed out at least once in our lives, and for me, I…
Browsing: Wellness
Helping Your Kids Cope With the Anxiety of Quarantine
By now saying “stay safe” instead of “good-bye” to our friends has become second nature.…
So You’re Too Pregnant to Leave Beijing. Now What?
You’re about 36 weeks pregnant. And instead of blissfully planning the arrival of your new…
Waxing Vaccines With Dr. Caligagan of BJUFH
The marvels of modern science have propelled humanity to unprecedented heights of health and prosperity.…
Zen and the Art of Being a Teacher: BMC’s Educator Support Group
One of the most disheartening tropes nowadays is the overworked and underpaid teacher. For a…
Visiting Pediatric Doctor Offers Free Consultations at IMC-Beijing, Jan 6
Tomorrow (January 6), Dr Pik To Cheung, a pediatric specialist from Hong Kong with over…
Learning Mindful Sleep With Yoga Nidra
Before the session starts, we sit in a semicircle of sorts and listen to Ashish…
T. Talk with Stella Tackles Everything You Need to Know About Menopause
Let’s talk about menopause. The word is no stranger to men or women, but what…
A Quick Guide to Beijing’s Mental Health Counselors by Beijing’s Mental Health Counselors
Perhaps one of the most positive developments in recent years has been our collective readiness…
Natural Path: Boys Don’t Cry: Winter Blues Making Us SAD
Boys don’t cry. It isn’t just a song by The Cure or a famous film…