Moving Experiences: Beijing Yogi Offers Special Classes for Women Who Survived Childhood Abuse
Trigger warning: this article contains references to abuse and childhood trauma. Yoga is a well-established…
Browsing: Wellness
So Relax-jing: Where to Shed the Stress in the Capital
Beijing, a massive ancient capital boasting thousands of years of history, also has thousands of…
Reaching Out: What to Do When Someone Is Considering Self-Harm?
Back in my early days as a Beijinger, I taught a class full of wide-eyed…
World Mental Health Day: Getting to Know Your Mental Health Specialists
Meet three professionals in charge of helping people of all ages, across the complete spectrum…
Help Is at Hand: Apps to Help with Mental Health Issues
If you’re looking for some additional help in addressing mental health needs, yet lack the…
The Natural Path: Mental Health Matters
Health is not merely the absence of disease, it’s much more than that. A state…
We All Have Mental Health
For me, mental health has always been something I knew we all had, but didn’t…
De-Stress, Don’t Distress: Here Are Some Methods to Reduce Stress
An article in Psychology Today, a popular blog run by psychologists and psychiatrists, notes that…
De-Stress, Don’t Distress: Hard Work Doesn’t Mean Success
Over the years, in the five countries I’ve lived in, there have always been parents…
De-Stress, Don’t Distress: Adapting to New Information That You Learn
How many hours do you think a high school student sleeps? Whatever number you have,…