Too Much Studying Makes Teenagers “Fat and Weak”- Report
Improved nutrition means teenagers in China are taller than ever before, but they are also…
Browsing: Wellness
I Want to Be a Hockey Player: Mike Kusy and ISB Students Hit Around Nutrition and Pro-Athlete Questions
Although Beijing is not well-known for sports, students at International School of Beijing (ISB) not…
D for Dense Bones: Vitamin D will keep you healthy this winter
Vitamin D is produced naturally in our skin when exposed to the rays of the…
The Natural Path: Argan Oil
This summer I had the opportunity to travel to Morocco and spent almost a week…
13 Beijing Events: Lantern Walks, Yoga, Leadership, and more!
Did you know we have a family events WeChat group? Join two hundred other internationally-minded…
The Natural Path: What to Do When you Can’t Get the Nutrients you Need?
As a naturopath I work with my patients to treat disease and prevent illness using…
The China Vaccination Guide: What new Beijing expats need to know
Many parents ask which vaccination schedule they should follow upon arriving in Beijing. If your…
Dip It Low: How Mastering the Squat Toilet Will Improve Your Life
When I was much, much younger, one of my most memorable things to do was…
Let’s (Literally) Test the Waters, Shall We?
You’re in the middle of nowhere when your child asks you for some water. You…
Golf in Beijing—Meet Tony Frater from Citee Golf
Meet Tony Frater, currently a golf coach at Citee Golf, Beijing. He is from the…