8 Different Exercises Beijing Moms and their Toddlers Can Do Together
When I used to wonder how I, a mom of two very young children, would…
Browsing: Wellness
New Study Finds Disney Princesses Linked to ‘Body Esteem’ Issues Among Young Girls
Beauty is subjective. Beauty is culturally bias. Beauty and body are influenced by films, TV, magazine,…
Farm to Neighbors: Jamie Oliver’s Food Revolution – 5 Tips to Encourage Mindful Eating in Children
Beijing’s very own healthy foods community organization, Farm to Neighbors, convened its first Jamie Oliver…
Mindfulness Book Helps Children Stay Calm and Curious
A new picture book by a Beijing author explores mindfulness in a way that parents…
Any Drop To Drink: What you should know about drinking water and shower filters
Everyone knows about Beijing’s notorious air pollution, but many newcomers forget that clean water is…
Finding Elena – The power of personal and professional coaching
Elena Maringelli, 50, knows all too well the challenges of living and working in China.…
Airing Your Problems – Addressing the mental health effects of pollution
When we talk about air pollution, it’s usually the physical effects we worry about. Yet…
Mind Over Matter: Walking the Cultural Line
Coming to China is a chance to expose our children to a culture and language…
Insect Bites: Q&A with Dr. Pauline Tan Ngo of Vista Medical Center
Its a balmy Friday, and although fall is around the corner, the mozzies are still…
Mind Over Matter: In Every Season
Ah, the glory of summer. Typically, children are on break, the weather is warmer, even…