Coping with Holiday-Related Anxiety
The holiday season is especially difficult for some. Don’t go through it alone.
Browsing: Anxiety
Strategies To Ease Separation Anxiety in Post-Pandemic Beijing
Through social distancing and quarantining, our family unit has been our comfort space. Leaving that space may mean anxiety of a different nature: separation anxiety.
How Emotional Intelligence Can Help You Adapt to a Different Culture
When contemplating an overseas relocation, many of us plan for an exhilarating journey, expectant of…
Sun and Fun: Pamper Your Mother, “Sweet Home” Fair, and More Family Events This Week
Do you have an upcoming family-friendly event that you want to be included in our…
Travel Stories: Feeling Lost in the Middle of Spain
Someone advised me that when I feel lost, I should travel. But when your mind…
Banned Drugs Used by Students to “Cope With Exam Stress” Available Online
Many Chinese people will admit that the gaokao, or the national college entrance examinations, was one of…
Get Ready for the New School Year
Schools are about to start their new academic years in a few short weeks. Old…
Recognizing Stress and Causes in Teenagers
Although very common in today’s teenagers, stress is not always recognized. Stress could be positive…
Mind Yourself: Q&A with Dalida Turkovic, Founder of the Beijing Mindfulness Centre
When I stopped by the newly-opened Beijing Mindfulness Centre (BMC) for a chat with Founder…
Back-To-School Emotions
As the summer winds down, and you’ve shopped for back-to-school supplies, don’t forget to equip…