With E-Learning Comes E-xercise! Online Workouts To Stay In Shape
We might be stuck with the kids at home with online learning but that doesn’t…
Browsing: exercise
CNY Stay Fit Tips From Beijing’s Best
Beijing’s favorite coaches and trainers share their secrets for keeping fit while still enjoying a dumpling or ten!
Too Hot and Humid? Head to These Indoors Spots for Some Family Fun!
It’s hot and humid, so where can you go in Beijing to have a great day without drowning in sweat?
Let’s Get Physical! Dance Your Way to a Fitter You This Summer
Have fun dancing while exercising at these dance fitness classes around Beijing.
Yoga in the City (and Online) Makes Stretching Sore Muscles More Fun
If beer motivates you to do yoga, or you need a chance to do it with your kiddos, we have choices for you!
What To Do Every Day of the Chinese New Year Holiday
No need to think too much about what to do for the two weeks the kids are home – we’re here to help!
What Does It Take To Be a Well Woman? Find Out in February
Do I have time to exercise? Not the way I think that exercise should look. But do I have time to just move my body 30 minutes a day? Yes, I do.
Dance Your Way to A Healthier Pregnancy with ‘Fit Bump’!
Remaining active means anything from walking across the room for some moms-to-be to lifting weights and running a few miles a day for others. So what happens when you feel up to doing more than looking for the TV remote in your living-room but not quite up to pumping iron at the gym? Dance might be a good alternative.
Go for the Goal With China ClubFootball’s ‘Skills in Small Spaces’ Series
For those of us abiding by quarantine policies and effectively holding onto our health throughout…
Learning Mindful Sleep With Yoga Nidra
Before the session starts, we sit in a semicircle of sorts and listen to Ashish…