Fall Fun: 22 Events to do With Your Family This Week
Do you have an upcoming family-friendly event that you want to be included in our…
Browsing: exercise
Let’s Get Physical! Working Out Made Easy for Busy Bees
Working out, or gyming, means different things for different people. For some, it’s a significant…
Skate-School: The Ultimate Way To Stay Cool This Summer
Skateboarding as a sport was first conceptualized as a “concrete wave replacement” by surfers in…
Postpartum Weight Loss: Functional Training (Part 1)
Welcome back to my Postpartum Weight Loss series. I’ve been writing a lot about ways…
7 Ways to Avoid Getting Bitten by Mosquitoes This Summer
Now backyard barbecue season is back, you are not only the one looking forward to the…
Surprising Health Benefits of Walking to Help You Go the Extra Mile
I have long considered that one kilometer is a long distance, at least when I’m…
New Year’s Resolutions: Get Fit with Jindafit This New Year
We’ve all had them. We’ve all triumphed with them, or succumbed to our usual routines…
Check Out ALFA Gym’s New Brazilian Jiu-Jitsu Class for Kids
You would think that since China has such a long history in martial arts, there…
Any Excuse to be a Couch Potato: Spring Festival Gym and Fitness Center Opening Hours
If you happen to be stuck in Beijing during the Spring Festival period (Feb 15-21)…
Tough Topics: Weighed Down
Statistics tell us that childhood obesity has immediate and long-term impacts on not only physical…