This Week in Health and Fitness: Save the Date for 2017 Fall Beijing Health Week
Mark your calendars and dig out your best workout gear, because Beijing Health Week (BHW) is back…
Browsing: exercise
11 Beijing Events: Peter Pan’s Adventure Island and More
Did you know we have a family events WeChat group? Join two hundred other internationally-minded…
8 Different Exercises Beijing Moms and their Toddlers Can Do Together
When I used to wonder how I, a mom of two very young children, would…
24 Beijing Events: Where to Go
Even though most schools are closed or winding down, and friends are leaving for the…
Spring Sprints in the Hutongs
She ran ahead of me yelling, “Mommy, catch me! Run really, really, really, really, really,…
Bike Mystery
Recently, a mysterious thing happened. I came out of my apartment and couldn’t find my…
Postpartum Exercise at House of Knowledge Quanfa Campus
House of Knowledge International School and Kindergarten (HoK) is offering postpartum exercise classes for mums…
Shunyi Happenings: INN Shunyi Coffee Morning, Post-Birth Exercise Class, Diva Day with Green-T Living
INN Shunyi Coffee Morning Join other newcomers and old-timers in the Shunyi area, at…
From Our Archive: Weekend Getaway – Mountainyoga
This past weekend, I decided to take advantage of the amazingly low AQI and…
Beyond the Hype: An Average Person’s Guide to CrossFit
Unless you’ve been living under a rock for the past few years, you’ve heard of…