Say “Nia” Hao to a Stronger Mind and Body With This Dance-Martial Arts-Meditation Workout
I’ve written about the instances when I met awesome people during my travels, and it’s…
Browsing: fitness
Become a “Fit Mama” at This Boot Camp Starting September 12
Start this fall with healthy intentions, and join a special “Fit Mama” boot camp. This…
Family Foodie: 5 Easy & Tasty Ways to Get Your Healthy Fix Through WeChat
While no food should be considered a “guilty” pleasure (remember, moderation is key!) it is…
Hit Your Fitness Goals This Summer: Try Out These 5 Collaborative Fitness Opportunities
The sun is out and the skies are blue (for the most part, anyways). It’s…
Want to Get Fit and Healthy? Join this Supportive Community of Women
I have been lurking in a WeChat group called “21 Day Fitness Community,” filled with international…
Five Great Beijing Fitness Classes to Try This Holiday Season
There’s no getting away from it, the holiday season is here and for most of…
Momma Fitness Review: Karo’s Fit Mornings Class
If you want to work out hard, head over to Karo’s Fit Mornings Class at…
Ms. Uptown: Female Empowerment Through Dance and Exercise
Ms. Uptown, which officially opened in Beijing in October 2016, aims to be a new…
Too Much Studying Makes Teenagers “Fat and Weak”- Report
Improved nutrition means teenagers in China are taller than ever before, but they are also…
Fitness Watch: GuavaPass
I died last week, not literally but fitness wise, I died. My friend has me…