“Gourmet Ayi” Brings Gourmet Dinners to Your Own Home
Ayis in Beijing are a blessing and curse; cultural differences are very visible when an…
Browsing: healthy
Green Eats: Vegan and Vegetarian Dining in Beijing
Despite all the rice, vegetables, and tofu, vegetarianism and veganism are often considered strange phenomena…
A Hotel Stay Fit for a Family
I love stumbling across great ideas for the weekend, and when they are healthy family…
Big in Beijing- When The Going Gets Tough
It’s been a month since I started my very public heath journey. I have spent…
13 Beijing Events: Lantern Walks, Yoga, Leadership, and more!
Did you know we have a family events WeChat group? Join two hundred other internationally-minded…
Free Summer Recipe: Make Your Own Green Smoothie with FSJuice
The nutritionist at FSJuice has worked on a smoothie recipe for everyone in the family…
Dangers of Over Exercising and Exercise Addiction
From an early age and from a medical perspective, we are advised on the importance…
Don’t Miss the Indian Themed Conscious Food Market on June 13
A majority of people living in Beijing love Indian food, from the curries to…
Yummy After School Snacks That Won’t Ruin Dinner
Whether it’s immediately after school or after energy consuming activities the classic cookies and…
Easy On The Go Breakfast Recipes for School Mornings
It can be a challenge to feed the kids healthfully and get out the…