Charlene Ng Wants To Help You Be Calmer and Happier
Every Monday, we feature a prominent member of our expat community and get to know them a little bit better.
Browsing: meditation
Learning Mindful Sleep With Yoga Nidra
Before the session starts, we sit in a semicircle of sorts and listen to Ashish…
Find a Little Beijing Bliss at the Bliss Festival, Sat Oct 26
Life in Beijing is rarely dull, but it can get pretty stressful. An event this…
Lululemon: Pop-Up Meditation Corner and Community Class at EAST
I love me any kind of pop-up, but a wellness-focused pop-up that’s inclusive and packed…
Time to Think, Space to Breathe: Beijing Retreats Roundup
Life in Beijing can be exciting, but it can also be stressful. Sometimes we all…
WeChat Group of the Week: Yoga, Meditation and Wellness Beijing
WeChat groups are a vital resource for Beijing’s international community, not only providing information, but…
Food Flow: Find Your Flow with These Meditative Recipes
Andreia Peres is from Portugal and has been in Beijing for over a year. During…
Parents Finding Mindfulness in Beijing
A little mindfulness can go a long way. Parenting brings out the best and the…