Postpartum Weight Loss: Recipes to Help you Get Your Groove Back
I’ve been writing about alternative ways of approaching weight loss and transformative body goals after…
Browsing: nutrition
12 Beijing Events: 2017 BISE, Thrifting, and more!
Did you know we have a family events WeChat group? Join two hundred other internationally-minded…
Why You Should Make Soup This Winter
“Yummy, this is the best Austrian dish I’ve ever had,” my Chinese husband proclaims, complimenting…
New 12-Week Nutrition Program by FACTORY FRESH’s Camila Betin
The festive season is always an excuse to overindulge and have more cheat meals than…
I Want to Be a Hockey Player: Mike Kusy and ISB Students Hit Around Nutrition and Pro-Athlete Questions
Although Beijing is not well-known for sports, students at International School of Beijing (ISB) not…
The Natural Path: What’s on your plate? Healthy Meals at a Glance
Naturopathic Medicine uses various natural therapies to help prevent illness and treat disease. For me,…
Farm to Neighbors: Jamie Oliver’s Food Revolution – 5 Tips to Encourage Mindful Eating in Children
Beijing’s very own healthy foods community organization, Farm to Neighbors, convened its first Jamie Oliver…
Yay for Yeyo: Dairy Free Coconut Yogurt, Right Here in Beijing!
Christiana Zhu proudly calls herself a ‘Chiwi’ (a kiwi of Chinese ethnicity). A New Zealand…
6 Tips to Teaching Your Kid Healthy Eating Habits
beijingkids sat down with RD. Leora Martin, a registered dietician from Oasis International Hospital, after…
Four Ways of Dealing with Fussy Eaters
I’ve been a fussy eater for about as long as I can remember. My parents…