What’s the Beef? Meat-free Sources of Protein
Vegetarian, Pescetarian, Don’t-really-care-ian, however you choose to identify, it’s hard to deny the increasing popularity…
Browsing: nutrition
Beyond the Hype: An Average Person’s Guide to CrossFit
Unless you’ve been living under a rock for the past few years, you’ve heard of…
The Roundtable: The Skinny on Dieting – HIS students chew over food fads and nutrition
Seemingly limitless junk food options, less time to exercise, more time spent sitting in front…
Two Surefire Ways To Know Your Baby is Getting Enough Milk
Breastfeeding is a broad topic, this is where this blog comes in. This monthly series…
Top 5 Ways to Prepare for Breastfeeding During Pregnancy and Immediately After Birth
Breastfeeding is a broad topic, this is where this blog comes in. This monthly series…
Health Guide 2014: Mind Over Platter – Following a restricted diet in Beijing
In China, eating healthily can sometimes seem like a formidable undertaking for the best of…
Puff… and Puffed Quinoa it will be!
When I was a kid I loved to watch TV with my mum, in the…
UNIT-E: 2014’s Next Top Super Foods
From antediluvian detox smoothies to Gwyneth Paltrow’s absurd diet that excludes dairy, gluten, and sugar,…
LAYman’s Chronicles: Gluten-Free Anywhere Sucks, but It IS Doable in Beijing
When Dr. Roo Changizi at Beijing United (BJU) suggested I try a gluten free diet,…
You Are What You Eat – Digesting the city’s school lunches
The first wave of influenza has hit Beijing schools, and parents’ thoughts are naturally turning…