Browsing: Stress

Health
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Winter is almost over, but the prolonged nights, cold weather, and bad AQI have taken an emotional toll. Here are a few things you can do for a family mood boost as we anticipate the brighter days just around the corner.

Health
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Nothing prepared me for the WeChat groups between parents and the schools. There’s an all-school group, one for each set of grades, and one for the individual classes of our children. Never mind the buy and sell groups and probably a few more I already deleted myself from. 

Learning
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The concept of “mindfulness” and “being mindful” is mentioned often these days due to the many uncertainties that have entered people’s lives in the past few months. Whether it is job security, health, or even loss of a loved one, there have been many stressors that cause people to run away from the present and suffer from living with an unhealthy mindset.

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