The Natural Path: Nine Tips for a Healthy Summer
With warmer weather comes the perfect chance to start new healthy routines. Check out some…
Browsing: The Natural Path
Cardiovascular Disease: Fat Isn’t the Enemy
For decades, low-fat diets have been recommended to help protect our hearts and curb obesity,…
The Natural Path: Mental Health Matters
Health is not merely the absence of disease, it’s much more than that. A state…
The Natural Path: Laughter Is Music to My Ears
Have you heard the saying: Laughter is the best medicine? Well, it’s not just a…
Knowing and Feeling: My Journey in Motherhood and Medicine
I recently looked at my kids, and could hardly believe they were mine! My 12-year-old…
The Natural Path: Why Stinky Choudofu Can Be Good for Your Health
Fermented foods are all the rage in the health world, and for good reason. They…
Bittersweet Indulgence: The Good, the Bad, and the Ugly of Chocolate
The holiday season inevitably conjures images of good food and sweet treats, including chocolate which…
Natural Childbirth: Delivering Your Baby with the Least Interventions Possible
As a naturopath, it’s only natural (pardon the pun) that I would be a big…
Stuffy Sinuses: Rinse Away Pollution Particles with a Neti Pot
I love Beijing! I’ve called this bustling city home for nine years and I can’t say…