The Beijing Plogging Scene: How Fitness and Environmental Justice Became One
A fitness and environmental trend that we covered in 2018 was back in the news…
Browsing: wellness
Skin Care for Windy Winters
If you’re new to Beijing, you might not be aware of the chilly, biting winds…
New Study Links Air Pollution to “Silent” Miscarriages
A new study published on Monday in the journal, Nature Sustainability, detailed the alarming links…
Why Do We Get Sick When the Weather Changes?
If last Sunday was any indication, the temperatures in Beijing are about to drop, and…
Mindful Mastication: Changing the World From Your Kitchen
A spiritual figurehead walks into a pizzeria and says, “Make me one with everything.” A…
The Tao of Chow: Prominent Beijing International Schools Share Their Food Philosophy
Tao is a concept first created by Lao-tzu, in the ancient classic Tao Te Ching…
Natural Path: For the Love of Food!
Copenhagen, Bulletproof, The Zone, South Beach, Atkins, TLC, Mind, Ketogenic, Whole30, Low FODMAP… What do…
Coaching and Coffee: Embracing Impending Motherhood
Are you an expectant mama? Are you in need of some social time with other…
Postpartum Weight Loss: Functional Training (Part 1)
Welcome back to my Postpartum Weight Loss series. I’ve been writing a lot about ways…
Keep Calm and DIY: Non-Toxic Homemade Diaper Rash Cream
Last week homemade kids shampoo was on the menu, this week I thought I would…