New Year, New You? Forget That! Here’s How To Make Habits Stick
Every new day is a fresh chance to start a new habit that helps you grow in the direction you want.
Browsing: WellWomen
What Does It Take To Be a Well Woman? Find Out in February
Do I have time to exercise? Not the way I think that exercise should look. But do I have time to just move my body 30 minutes a day? Yes, I do.
Giving With Gratitude: The Archer Family Volunteers as a Normal Part of Life
They believe that giving back as a family encourages gratitude for what we have and a desire to share their resources to make the world a better place.
Gratitude Journal 2020: “Our Holiday Celebrations Will Feel Different”
Like many families who were outside of the country when China closed its borders, the Northcotts were stuck in Thailand, unable to return to their home in Beijing. Seven months, a whole lot of patience and a period of quarantine later, the long-term Beijingers finally made it back.
Earth Day 2020 “S.A.V.E the Earth” Challenge
Here in Beijing, the founders of WellWomen invite you to join the “S.A.V.E the Earth” Earth Day challenge by completing four simple tasks.
WellWomen: “We Are Messy, Beautiful, and Loved”
We have seen women needing to let go of the high expectations that we place on others and ourselves, and accept ourselves as we are – messy, beautiful and loved.